Fiber, Probiotics & Myths: Gut Truths — Genius Life (Condensed)
Update: 2025-11-24
Description
Hook: Stop the noise — learn what actually helps your gut in minutes. This condensed 4-minute version (originally 1 hour) of Genius Life’s Max Lugavere interview with Dr. Karan Rajan cuts through social-media myths about fiber, probiotics, and gut health. You’ll get a practical fiber timeline, why slow titration prevents bloating, and how fermentability, viscosity, and diversity shape the microbiome and butyrate production. Dr. Rajan critiques carnivore diets, explains when probiotics matter (with strain-level specificity), and highlights female gut health intersections with PCOS, endometriosis, and bloating. Also covered: oatmeal’s benefits, risks of cheap fiber supplements, early-life microbial exposure, and how to spot misleading health content online. Keywords: gut health, fiber, probiotics, microbiome, bloating, colon cancer, PCOS. Listen now to get the key ideas in minutes.
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