In this raw and honest episode, I’m sharing my personal journey through the sleepless months with my daughter — a season filled with hourly wakes, restless nights, and the quiet intuition that something deeper was going on.

I walk you through:

• How her sleep changed at 4–5 months — and what I first thought was happening
• Why “just wait it out” advice didn’t sit right with me
• The simple steps I took before discovering significant nutrient deficiencies
• What I learned about gut health, allergies, and postpartum depletion
• How listening differently to her sleep cues changed everything

If you’re feeling exhausted, overwhelmed, or doubting yourself — this episode is for you.
 Because sometimes, sleep is not just about behaviour... it’s about biology.
 And you are not alone in this.

✨ Mentioned in this episode:

• Nourished Sleep Audio Course — Now Open

Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.

There are plenty of great posts on https://www.instagram.com/ohhealthybaby/


DISCLAIMER:

The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:

(a) information only and do not constitute professional advice from us or our Guests;

(b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and

(c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.

This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...