Join us in this heartfelt episode of "Recovery Isn'tLinear" as host Kaitlyn DeMeyere sits down with Emily Ringenbach, an individual navigating life's challenges with resilience and self-discovery. Emily shares her journey from dealing with anxiety, depression, and grief to finding strength and self-worth. Learn about the power of grounding techniques, the importance of self-care, and the transformative impact of gratitude. This episode is a testament to the human spirit's ability to overcome and thrive. Don't miss Emily's inspiring story and valuable insights that remind us all that recovery is possible, one step at a time.

Find Emily Ringenbach on:

Instagram: @ringen_back_da_beat

Tiktok: emilyringenbach

Music by Beetpro from Pixabay (Grounding) & Denis Pavlov from Pixabay (Intro/Outro/Transitions)