This episode discussed the importance of small daily actions and thoughts that can lead to big upward spirals to support your wellbeing. I discuss how important it is to try out different tweaks to see what works for you and what is sustainable. I take you on a whistle stop tour of wellbeing from a Positive Psychology, evidence-based point of view to see what are the essential ingredients for moving from languishing to flourishing and why that is important in terms of protecting our mental health and preventing mental illness. Special guest- squeaks from Miku, my new kitten ;)

To connect with me, please head to instagram and follow me @laurenwildwellbeing or head over to my website www.laurenwild.co.uk to find out more about the work I do.