Self-Care

1. Defining Self-Care: Self-care refers to deliberate actions taken to promote and preserve one's physical, mental, and emotional health.
   1. Self-care is not selfish
   2. Self-care is self-preservation
   3. Self-care is not a luxury; it's a necessity.
   4. Self-care is giving yourself permission to pause.
   5. Self-care is an investment in your mind, body, and soul.
   6. Self-care is how you take your power back
2. Quote of the Day
   1. "Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed
3. Ways self-care can elevate your Podium Life 
   1. Rest and Recovery:
   • Physical Recovery: Must prioritize adequate sleep, nutrition, and active rest to allow their bodies to repair and rebuild, reducing the risk of injury and enhancing performance.
   • Mental Recovery: Resting the mind through practices like mindfulness, meditation, and relaxation techniques helps manage stress, enhance focus, and improve decision-making abilities.

More ways to connect

• https://www.shotdiva.com/
• https://www.onegoldenshot.org/
• https://thepodiumlifepodcast.buzzsprout.com/
• Email: iamMichelleCarter@gmail.com
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