Finding Balance In Life On and Off the Field: Prioritizing Self-Care

• Self-care is not selfish.
• Self-care is self-preservation.
• Self-care is not a luxury; it's a necessity.
• Self-care is giving yourself permission to pause.
• Self-care is an investment in your mind, body, and soul.
• Self-care is how you take your power back.

Quote of the Day

• "Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed

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