Finding Peace Within

Finding Peace Within

Update: 2020-10-06
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"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."

~ Lao Tzu

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

 
This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

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NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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Finding Peace Within

Finding Peace Within