In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting.

02:40 Ruth's Journey with ADHD Diagnosis

05:26 The Impact of ADHD on Daily Life

08:07 Understanding the Emotional Load of Motherhood

10:49 Navigating Burnout and Mental Health

13:29 The Role of Support Systems

15:44 COVID-19 and Its Effects on Family Dynamics

17:30 Finding Balance in Parenting and Work

19:17 Tools for Managing Time Blindness

21:34 Strategies for ADHD and Daily Life

23:11 Conclusion and Reflections on Progress

26:44 The Importance of Self-Respect

28:50 Navigating Negative Self-Talk

30:49 Occupational Therapy's Role in Neurodiversity

33:20 Sensory Integration and Emotional Regulation

36:29 Understanding and Managing Sensory Overload

39:40 Finding Balance in a Busy World

44:26 The Struggle with People-Pleasing and Self-Acceptance

Check out Ruth here