On this episode I chat with Stephanie Rose of Firefly Scout.  Stephanie talks to us about our glow - the light and high vibe energy that is inside us all, and how we can nurture and grow our glow every day, even in our hectic, busy lives.  Tune if for this great conversation and learn how to grow your glow.

Take Aways

1. After having kids, some mom’s struggle with their new identity.  It’s important to take time to get to know yourself again and take a journey of self discovery to redefine who you are, as a mom, and who are apart from being a mom.
   
   


2. Stephanie says your glow is a lightness or your high vibe energy.   It comes from your heart and you can find it by getting in touch with yourself and figuring out what brings you joy.
   
   


3. As givers, women can be more abundant and give to those around them if they are giving from a full cup, rather than an empty cup.
   
   


4. Make a list of all the unique things that give you joy and make you smile, no matter how small or big.  Categorize your “joy list” based on approximately how long they take, and use it to squeeze in moments of joy into your life.
   
   


5. Cut out things in your life that steal your joy, make you feel jealous, or not-enough.
   
   


6. Feeling that you have no time for things that bring you joy is an illusion.  You can carve out 10 minutes, either before bed, or when you wake.  Just think, you have 10 minutes to scroll social media,...you just have to choose to intentionally use your time for things that bring you joy.
   
   


7. Journaling helps you dump all the thoughts and emotions you carry around so that you can clear your mind.  Walking, exercise, visualization, and being in nature are other ways you can clear your mind and get out of your “nipping” thoughts.
   
   


8. Mindset is like a color of glasses you put on.  You can frame what you see in a positive light, and it's a choice in the beginning, but can become a habit.
   
   


9. You are not broken, you just need to heal. You don’t need to fix yourself, you just need to scout out who you are and find your glow.
   
   

Where you can find Stephanie Rose, Firefly Scout:

www.fireflyscout.com

Instagram: @fireflyscout