Finding balance from a place of uncertainty
Update: 2020-04-28
Description
In this pandemic, lockdown and social distancing are affecting us all differently. In this talk, I cover how to use the breath to find balance, and why it works.
A 15-minute talk followed by a 10-minute breathing practice.
If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.
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