When things are a little hectic, how to use your pockets of time to realign.

For video workouts:

https://youtube.com/@scarlettmacdonald2783?si=UcknR5b1cekitgbi

Visualise book:

https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524/ref=sr_1_4?crid=3URG61ND02BMA&dib=eyJ2IjoiMSJ9.6vmclUd4a4H2zTd8o4H9WFmpJw-PsKtlmdnC_ip-mNuRybgi92ABky5PWhEvEB0MrmaoIGE5OKwMV74v2AgJcOlwWEtlGYs_07ceD2G6YMhS_e3lXGJPS8F1TNMvnkg8nd9FsnG8t7ZB4f9OkzobkDeIs1gaNAGWgqmbDG9FTAQ3nZCh4H09j12Roee4ajmDDplv0l74eFrp5afhnPKTqio-u7RJ3jd94J-Wp9f1mw4.UFa-r0tBfPdEur_27T-Ch24EXeedIp-xAmokQzmsNLA&dib_tag=se&keywords=visualisation&qid=1750768269&sprefix=visualisation%2Caps%2C78&sr=8-4