Finding the Light Within for Highly Sensitive Children & Parents
In this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas.
Alethea Kehas is an author, mother, EMYoga instructor and reiki master. As the owner of Inner Truth Healing & Yoga, she helps people of all ages live mindful, balanced lives aligned with their inner truth.
Alethea has an MFA in creative writing, holds degrees in biology and English, and is a third-degree initiate and graduate of the Silent Eye School of Consciousness. Alethea is the author of a memoir, A Girl Named Truth, and The Labyrinth, book one in the Warriors of Light middle-grade visionary fiction series. She blogs regularly about ancient lands, mindfulness, writing, and yoga at The Light Behind the Story.
Alethea’s esoteric studies, healing journey, and mindfulness/yoga training have shaped her writing and work. She knows that magic does not come out of a wand, but from exploring the beautiful, complicated labyrinth of the self where joy exists at its center.
Alethea shares how, as HSP, there is a benefit to tuning into the energy around us, finding that balance and finding the joy that threads through all life - being able to enter into the flow of life and surrendering to our experience.
Stay in Touch with Alethea via her website >>
Buy her book Labyrinth: Warriors of Light on Amazon >>
About Jules De Vitto, MAEd, MSc Certified Transpersonal Coach and Educator
Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.
She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.
She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
She is a published author who wrote 'Resilience: Navigating Loss in a Time of Crisis' which provides practical resources to cultivate greater resilience and find greater meaning and purpose through times of crisis. She has published her research in the peer-reviewed journal Consciousness, Spirituality & Transpersonal Psychology.
You can stay connected with Jules through...
Highly Sensitive Humans Website
1-1 coaching (book a 30-min free consultation)
The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People