Finding the Sacred in the Ordinary
Update: 2025-11-12
Description
Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer.
Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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