First In Wellness
Update: 2021-03-08
Description
What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program?
First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered dietitian and the founder of the program; with her trusty sidekick Simon Matthews, Psychologist, and Director of Coaching.
We will hear all about their new pilot program they are running with a fire department in California and hear some secret tips on how to change your habits to live a happier and healthier life!
To learn more about the program:
Resources:
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