DiscoverMindCastFirst You Make Your Habits, Then Your Habits Make You
First You Make Your Habits, Then Your Habits Make You

First You Make Your Habits, Then Your Habits Make You

Update: 2021-01-31
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In this week's MindCast, Performance Coach Kevin Seaman takes a detailed look into just how much our habits dictate our behavior. The method which we have used to developed our habits. How we can increase our awareness of our habit patterns, and how to adjust undesirable habits and reinforce our desirable ones.

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First You Make Your Habits, Then Your Habits Make You

First You Make Your Habits, Then Your Habits Make You

Kevin Seaman