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Fit Strong Women in 2019

Fit Strong Women in 2019

Update: 2019-12-241
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Description

In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.

Some of the points of discussion:

  • Back pain and recovery
  • Going to the gym
  • MAF - low heart rate training
  • Cholesterol - egg yokes
  • Elimination diet - strawberries
  • Running - restarting with Couch25K
  • Maintaining recovery - rollers and massages
  • Motivation, discipline, habits
  • Yoga Nidra and Yin Yoga
  • Letting go of perfect
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Fit Strong Women in 2019

Fit Strong Women in 2019