Fit and Fun Family Habits with Dr. Orlena Kerek
None of us has “arrived” in our wellness journey—it’s a life-long process. Support is key for success when you are still searching for answers for your own wellness and wanting ways to inspire your family. That’s why Episode 19 of the Positively Living Podcast with Dr. Orlena Kerek is about creating fit and fun habits as a family!
In this episode, Dr. Orlena Kerek is sharing the importance of family habits and having fun. She provides simple, yet effective advice for your family mindset. Dr. Orlena and I cover:
- The three key points of overlap with her approach and mine as coaches, even though we’re working with different topics.
- Why our brains do what they do and how we can work with them to become fit and fabulous!
- Her Four Pillars of wellness: nutrition, sleep, exercise, and emotions
- How important it is to understand ourselves as we strive toward healthier habits.
Without self-awareness, we often doom ourselves to repeat things that don’t work. With it, we can create effective habits that lead to living well “without having to think about it”.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
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Music by Ian and Jeff Zawrotny