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Fitness, Food and Fatigue

Fitness, Food and Fatigue

Update: 2020-12-07
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Okay, you're in the second trimester and the body is certainly going through some changes at this point... and not just her body. In this episode we talk about sympathy weight many men put on and we discuss ways you and your wife can get in some good exercise to help her body feel better and frankly prepare for labor and beyond.



Also discussed are some dos and don'ts regarding food and excellent foods to help with your wife's nutrition and promote healthy development of your baby as well. 


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Fitness, Food and Fatigue

Fitness, Food and Fatigue

Chris Pegula & Bryan Laurel