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Fitness, Nutrition & Mental Health

Fitness, Nutrition & Mental Health

Update: 2022-04-14
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In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health.





Together they explore questions like:





  • What is the relationship between fitness, nutrition and mental health?
  • How come gay men are so concerned about physical health and appearance?
  • How does this obsession with appearance impact mental health?
  • The difference between approaching health from feel good vs look good mentality
  • How can we find more balance in our relationship between mind and body?




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