DiscoverFit-and-Focused for Remote Work and Digital NomadsFitness Essentials for Remote work and Nomads: what all of us need to do every week.
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

Update: 2022-06-28
Share

Description

TUNE IN TO LEARN:
The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite  website and an app that I'v  been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible.



📚
"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon

Schedule our call HERE.
Produced
by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥

IG: @1000yearyoung

My
OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Support the show
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

Angela Shurina