Hi friends, 

This week, I talk to Lauren Stackpole, a Certified Nurse Practitioner and Health Coach.  She was so much fun to have on and you will love this episode!  You know when you meet someone and you just go from topic to topic and you so enjoy the conversation?  That was totally this episode.  Thanks again, Lauren, for being on.  

You can find Lauren at stackpolefitness.com and on IG @stackpolefitness

Have a great week everyone!  Next week's episode is already recorded so make sure to get caught up on past episodes if you're just tuning in.