Fitness Term Breakdown: "Progressive Overload" | FPP #168
Update: 2025-09-05
Description
In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.
IG - micah_foreverfit
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IG - micah_foreverfit
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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