A life driven by value is a life well lived. By leading a simple life we can dial in on what matters most and eliminate the clutter.



In this weeks installment of Fitstyle Radio, Monica and I dive into how we can use notions of simplicity and how to break things down into their simplest form in order improve our lives.

“Keep it simple stupid.” A phrase that can be applied to all aspects of our lives in reminding us the power of living a life that is lead by purpose.

From our material possessions, to our daily routines and so on, having a minimal approach will create clarity and leave space for the most important things. Our time is a limited resource, lets spend it on what matters most.

We touch on a few ways that you can cultivate a minimalist mindset in your own life.

Our question to you this week… “What is something that you do every day to simplify your own life?” 

Remember it can be absolutely anything! We are intrigued to hear what you all have to say. Please send us a voice memo or shoot us a message to be included on our next episode. This can be done on our social media platforms or feel free to shoot us an email at livethefitstyle@gmail.com.

If you enjoyed or found any value in this episode, please tell a friend and leave a review on iTunes!

Catch you all next week,

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