Getting up out of bed excited for the day ahead is something that I believe we all hope to achieve in our lives. The positive energy that we feel and bring into each day will ultimately lead us to live our best life.



Energy, something so pure and simultaneously complex.

Not all energy is created equal. In today’s episode Monica and I dive into ways to cultivate the right kind of energy in our lives. The type that lights us up internally, makes us feel like our most authentic self, and propels us forward each and every day.

We will all have our ups and downs, but with a few key principles we can ensure that we are continually feeling energized and leading forward with purpose.

The question we have for you is… “What at this phase in your life, whether it be a person, place, thing, action, experience etc. gives you the energy that lights you up?”

We think this question will provoke some important thoughts and we would like to hear from you! You can get in touch with us on any of our social media platforms or feel free to shoot us an email a livethefitstyle@gmail.com.

Monica and I hope you enjoyed this weeks episode of Fitstyle Radio. Expect a new episode every week from here on out. We look forward to the impactful, upcoming conversations that are yet to be had!

Until next time,

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