The conversations we have about health and nutrition can be conflicting and hard to navigate. There is an abundance of information out there, lets dial in on what matters most.



We all get caught up in those interactions with others about what is good and bad for us.

I don’t think we are the main people to blame. Food product businesses are all fighting to bring the attention of the consumer to their product and thus conflicting opinions exist virtually everywhere.

In this episode, Monica and I chop it up and speak about some of the main nutrition principles you should be following.

By cutting through the fluff, we are able to reveal what truly matters most to live optimally.

We hope you learn something new!

Until next time,

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