DiscoverThe Mom RoomFive Things I've Started Doing For My Mental Health/Nervous System
Five Things I've Started Doing For My Mental Health/Nervous System

Five Things I've Started Doing For My Mental Health/Nervous System

Update: 2025-09-04
Share

Description

EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things she has started doing in her day to day that have made a massive impact on her mental health, mood, and energy levels. Take notes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Five Things I've Started Doing For My Mental Health/Nervous System

Five Things I've Started Doing For My Mental Health/Nervous System

Renee Reina & Podcast Nation