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🌟 Transform Your Hip Mobility in Just 30 Days! 🎬

🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the secrets to revolutionizing your hip mobility with proven exercises developed over 13 years of physical therapy experience. 🏋️‍♂️

🤫 Learn to perform simple self-tests to identify exactly where your hips are restricted, and follow our customized exercise routines tailored to target and alleviate these specific issues. This isn't just a workout; it's a mobility overhaul. 🧘‍♂️

👉 Ready to experience a significant improvement in how you move and feel? Tune in now for a detailed guide on reshaping your hip mobility. Don't forget to subscribe for more expert guidance on enhancing your physical health. 🌟

#HipMobility #hippain #pelvis

⏰ TIMESTAMPS ⏰

(00:00 ) - The dirty little secret about posture and mobility problems
(00:50 ) - The testing framework
(04:15 ) - Interpreting results
(05:26 ) - Overall rotation
(08:43 ) - External rotation
(12:36 ) - Internal rotation

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

👨‍🔬 Research

https://www.sciencedirect.com/science/article/abs/pii/S1466853X06001404