How to Feel Like Yourself Again After Betrayal — Without Fixing a Thing

“What if feeling like yourself again isn’t about fixing anything—but releasing what isn’t you anymore?” — Lora Cheadle

Healing isn’t supposed to be another job. In this soul-stirring solo episode, Lora Cheadle reframes recovery from betrayal, showing why focusing on fixing what’s broken only keeps you stuck in the cycle of pain.

Instead of “working on” yourself, what if you started creating yourself — not the perfect version, but the real one?

Through the Alter Ego Embodiment Exercise from her book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, Lora invites you to use art, imagination, and movement to rediscover who you are beneath the masks, labels, and expectations. This isn’t about performing for others — it’s about performing to stop performing. You’ll practice being the version of you who already feels peaceful, playful, and free, until it becomes second nature.

Whether you’re newly betrayed or years past discovery day, this episode will help you exhale, unclench, and reconnect with the woman inside who’s ready to feel good again — not someday, but now.

You’ll Learn

• Why focusing on “healing” often leads to more healing work (and not more freedom)


• How to shift from fixing the past to creating your future self


• The safe, playful power of alter ego embodiment to reclaim confidence and joy


• How to integrate your shadow and higher self into a Statement of Divine Empowerment


• Why somatic release through dance and movement (like Yogalesque®) works better than thinking your way through pain

Join the Creation and the Conversation:

• FREE FLAUNT! Book Club — Sunday, December 1st at 12 PM MT (on Zoom)
  
  Experience joy, laughter, and embodiment through live exercises and community connection. Get your Zoom link at www.TheFLAUNTBook.com


• FREE Yogalesque® Class — Second Sunday of every month
  
  Somatic dance and sensual movement to release pain and embody your authentic self.
  
  Register for your first session free: https://www.eventbrite.com/e/dance-your-way-to-forgiveness-freedom-a-somatic-healing-series-tickets-1716708243569?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy

Join Sanctuary of the Soul — Just $47/month

Your safe haven for healing after betrayal. Each month, you’ll receive:

• 2-hour live group coaching call on the 13th


• Channeled message from The Librarians


• Somatic processing and spiritual rituals


• Legal insight to protect your peace


• Sisterhood support from women who truly get it

You don’t have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free.

Join now www.SparkleAllSeason.com

LOVE THE SHOW? TAKE THE NEXT STEP

Don’t just listen—start healing.

Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/

If you’re ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. 

Learn more at www.loracheadle.com and follow me across all social!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal.

After uncovering her husband’s 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy.

A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery.

She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social!

Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!