FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic

Update: 2015-08-24

Description

Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level powerlifters, and why your workouts should be specific.

Comments

In Channel

ArmenHammerTV!

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94 Hand Tears, Fit Beths, Being Way Too High In Public

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SAN 93: CrossFit Suing Reebok, The Fittest Beth

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92 Russell Berger Fired, Body Horror Movies You Need To See

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90 Regionals Events, Thor Wins World's Strongest Man

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89 The Infinity War SPOILER Episode

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88 John Cena Power Cleans 352, Sam Briggs Broke Her Elbow

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87 Brooke Wells CFHQ 18.4 Controversy, Armen's New Vlog

2018-04-1950:56

86 How To Build An Engine, Poop Etiquette

2018-04-1201:06:04

85 Dan Bailey's Injury, Pornhub Is Changing The World

2018-04-0501:39:39

84 2018 Open Recap, Redeemed And Dominant Review

2018-03-2854:57

83 18.4 Handstand Push Ups And Jacob Heppner

2018-03-2201:08:30

82 CrossFit Games Open 18.3 Recap and more

2018-03-1557:57

81 CrossFit Games Open 18.2/18.2a, Armen vs Iceland

2018-03-0901:01:43

80 CrossFit Games Open 18.1, Our YouTube Comments Are Gold

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79 2018 CrossFit Games Open, Armen Cut His Hair

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78 Valentine's Day, 1003lb, 2017 Games Documentary

2018-02-1601:18:55

77 How Fit Are You, Solo: A Star Wars Story

2018-02-0801:01:09

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FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic

#box-pro-ellipsis-176070126944113{-webkit-line-clamp:2;}FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic

FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic

FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic