Some people meditate to unwind, others love to exercise but one of the most satisfying ways to express yourself is through the power of music and singing. In this episode, Floella talks about how singing and music is great for nourishing and healing your soul - and you don't even have to be a good singer to feel the benefits!

Music can get us through some of the darkest times, and also acts as a backdrop for the most memorable moments in life: from Birthdays, to Christmases, Weddings and evening giving birth! According to Floella, music can ease the delivery!

Drawing on stories and lessons learned over the last 50 years in the entertainment, business and political spheres, Floella Benjamin will give you all the tools you need to be true to yourself, respect who you are and how you can speak from the heart and create a lasting legacy.

You can listen to all the songs featured in this episode here: https://open.spotify.com/playlist/140URd4dMyoTZHdnPRmFJC?si=vbEv-sy_SG6HFjUOdHu7bQ

Share the songs that bring you the most joy with Floella by tweeting her at: @FloellaBenjamin

Host: Baroness Floella Benjamin

Listen and Subscribe on Global Player or wherever you get your podcasts.