Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class

Update: 2022-03-20

Description

Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring through heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new beginnings 🌸 Today’s Yoga class is a bit of a workout as we flow through standing balances, lunges and warriors, strengthening the lower body and core. We’re adding in some deep hamstring stretches as well as grounding postures to calm the mind and to allow the body to rest.

This class available as a video on YouTube & on my Website [https://wildwaves.yoga/yoga-videos/flow-into-spring-15-min-yoga-for-balance-strength-flexibility/]

Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]

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▸ Website: www.wildwaves.yoga

▸ YouTube: Wild Waves Yoga

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Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class

Yoga with Melanie Kristina

#box-pro-ellipsis-175861555244510{-webkit-line-clamp:2;}Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class

Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class

Yoga with Melanie Kristina

Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class