Tom Heidema, an experienced American Airlines pilot, shares his incredible journey from becoming a flight instructor to navigating the highs and lows of his aviation career, including a life-altering cardiac arrest. He discusses the importance of maintaining health and fitness as a pilot, emphasizing that flying is just one part of a more significant identity. The episode details his near-death experience and the profound insights he gained about family and life beyond aviation. Tom also highlights essential qualities sought in pilot candidates during the hiring process, such as technical proficiency, interpersonal skills, and the ability to advocate for others. As he promotes his book, "Flying and Dying," he aims to inspire and educate others on the importance of mental health and resilience in the aviation community.

Tom Heidema, a seasoned pilot with American Airlines and author of the book *Flying and Dying*, shares his compelling journey from aspiring aviator to airline captain. He recounts his early fascination with flying, sparked at the age of four when he first boarded an airplane. This passion propelled him to begin flight lessons at 14, despite initial skepticism from his family about his commitment to aviation. As he narrates his journey, Heidema reflects on the pivotal moments that shaped his career, including his experiences as a Certified Flight Instructor (CFI) and his subsequent transition to flying for commuter airlines before finally joining American Airlines. Throughout the conversation, he emphasizes the importance of having a supportive network, including mentors who inspired him and colleagues who have become friends over the years.

The episode also delves into Heidema's near-death experience due to cardiac arrest, which occurred in November 2020. He vividly describes the harrowing moments as he lost consciousness and was revived through CPR and an AED, emphasizing the critical importance of being prepared for emergencies. This experience not only reshaped his view on life and health but also inspired him to advocate for the installation of AEDs in public spaces. Heidema discusses how he transformed his ordeal into a mission to save lives, pledging a portion of the book's proceeds to support cardiac arrest awareness and education. This narrative serves as a powerful reminder of the fragility of life and the impact one can have on others by sharing their story.

Listeners are encouraged to reflect on their own passions and the importance of pursuing them, while also understanding the significance of health and community. Heidema's story is one of resilience, demonstrating that even in the face of adversity, there is an opportunity to grow and give back. The episode wraps up with Heidema discussing his book, which not only chronicles his life and experiences in aviation but also seeks to inspire and educate others about the realities of being a pilot and the importance of mental health in aviation. By sharing his journey, Heidema hopes to motivate aspiring pilots and remind current aviators of the importance of connection, health, and the legacy they leave behind.