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Foam Rolling vs. Spinal Traction: What's Better?

Foam Rolling vs. Spinal Traction: What's Better?

Update: 2025-07-17

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Foam rolling is everywhere, but how does it compare to targeted spinal traction when it comes to posture, mobility, and lasting change? In this episode, we dive into the differences, benefits, and best use cases for each. Spoiler: it's not either/or—it's about choosing the right tool for the right goal.

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Foam Rolling vs. Spinal Traction: What's Better?

Foam Rolling vs. Spinal Traction: What's Better?

Lindenwoods Chiropractic - Dr. Dan Timmerman & Dr. Pascal Breton