Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain control over your emotions in what can often feel like an overwhelming time. Through this episode of "Becoming You Again," we explore the top-down versus bottom-up processes of thought and emotional responses, revealing how awareness of these mechanisms can help you step into your power to manage your well-being.

This episode emphasizes the importance of finding strength within yourself, even when it feels like everything around you is in turmoil.  You'll hear real life examples and you'll be guided through practical exercises to transform your emotional responses by rethinking the meanings you assign to others' behaviors. By practicing new, empowering thoughts consistently, you'll reshape your emotional landscape and create greater resilience as you move through your divorce.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep179