Folate is an unnecessarily controversial nutrient.

In this episode, I explain why we need folic acid and the difference between folate and folic acid.

Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid.

Show Notes:

• What the difference is between folate and folic acid

• Why we need folate

• How folate works with other nutrients

• Which foods have folates

• What the negative side effects of unmetabolized folic acid are

"Folic acid supplementation and unmetabolized folic acid have been associated with increased risk for allergic diseases." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. 

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT:  brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast