For People Who Can't Relax

Update: 2022-09-29

Description

This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

Comments

In Channel

Intention Setting 🌞 Morning Meditation

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For People Who Can't Relax

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5 Minute Morning [or "Reset"] Meditation

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"Box Breathing" Meditation

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1.0x

For People Who Can't Relax

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For People Who Can't Relax

Adamski a Alexis

For People Who Can't Relax