In this episode of Bloom Whispers, host Susy Cid interviews Elizabeth Mintun, a psychotherapist and mindfulness coach specializing in forest therapy. Elizabeth shares the profound impacts of nature on psychological health, the origins of forest bathing in Japan, and how she integrates this practice into her therapy sessions. Learn about the benefits of connecting with nature, the role of mindfulness in forest therapy, and practical tips for incorporating these practices into daily life. Tune in for an inspiring discussion on the healing power of nature and flowers.