Forgiving others and forgiving ourselves is often extremely difficult, but it doesn't have to be. In this episode, Barbara J. Hunt reveals seven steps to consciously rid yourself of toxic resentments for greater mental, emotional, physical, and spiritual well-being. Barbara is the author of the bestselling book “Forgiveness Made Easy”. As a forgiveness specialist, speaker, workshop leader, and recording artist based in Somerset, UK, she helps people learn to absolve ill feelings so they can live with greater peace and happiness.

This podcast episode is sponsored by*:

• Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here →  ⁠⁠https://headspace.pxf.io/thehbm


• Billie - A female-first body brand built on providing premium-quality shaving and body care. Learn more here → ⁠https://billie.sjv.io/thehbm⁠


• Lazarus Naturals - Founded on the belief that high-quality CBD should be affordable for everyone. Learn more here → ⁠https://lazarus-naturals.e4wb.net/thehbm⁠


• Moon Juice - Helps you find your calm by bringing adaptogens, mushrooms, and clinical-level actives into supplements and skin care. Learn more here → ⁠ ⁠⁠https://moon-juice.pxf.io/thehbm⁠⁠

*The Human Beauty Movement may earn commissions from your support

Barbara's Links:

• Website www.forgivenessmadeasy.co.uk


• Instagram https://www.instagram.com/barbara_j_hunt/


• LinkedIn https://www.linkedin.com/in/barbara-j-hunt-81bb7720/


• Twitter https://twitter.com/barbaraisha


• YouTube https://www.youtube.com/@barbara_j_hunt

⁠⁠⁠⁠⁠

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠https://www.thehumanbeautymovement.com⁠⁠⁠⁠


• Community ⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠⁠⁠


• Instagram ⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠⁠⁠


• Facebook ⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠⁠⁠


• Podcast ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/the-human-beauty-movement⁠⁠⁠⁠


• Twitter ⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠⁠


• TikTok ⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠


• Pinterest ⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠


• YouTube ⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠


• LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠⁠

Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠⁠⁠


• LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠⁠⁠


• Instagram ⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠⁠⁠⁠


• TikTok ⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠⁠


• Facebook ⁠⁠⁠⁠https://www.facebook.com/jennifertnorman⁠⁠⁠⁠


• Twitter ⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠⁠⁠⁠


• Pinterest ⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman⁠⁠⁠⁠


• YouTube ⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠


• Medium ⁠⁠⁠⁠https://jennifer-norman.medium.com/