Founder Series | Ep # 54 | Kelsie Johnson | Triathlon Preparation - Conversations on Race Day
Update: 2022-06-08
Description
Meet our next guest on Dotiv The Podcast -Kelsie Johnson !
Kelsie is a triathlete competing from sprint to middle distance triathlons, who also lectures at Sports Nutrition and Physiology at a University.
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In this week's episode, we speak about the following:
- Costs related to Triathlon Events - From Gear, Participation costs to Logistic charges
- How to prep in the days leading up to the event & for event day
- Training intensity few days before the event
- Sleep schedule during the week leading up to the event
- Carb loading strategy
- Nutrition for event day
- Logistics planning for event (timing of food/ organizing transport)
- Mindset - how to feed your mind to address pre-event jitters
- The wind-down after the event both physically and mentally
To connect with Kelsie, you can reach her on social media - @kelsieolivia94
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