If you’ve been feeling stressed, anxious, or overwhelmed, this free guided EFT tapping session is a simple and powerful way to reset your nervous system in just a few minutes. In this episode, you’ll experience a calming guided EFT (Emotional Freedom Technique) practice designed to help you release emotional tension, regulate your body, and feel more grounded — no experience required.

EFT, also known as “tapping,” combines gentle acupressure with mindful awareness. By tapping on specific points on the body while naming your emotions, you send a calming signal to the brain that it’s safe to relax. Research shows that EFT can lower cortisol (the stress hormone), reduce anxiety, and help people shift out of fight-or-flight mode. It’s like emotional first aid — always available at your fingertips.

This free guided EFT tapping session takes you step-by-step through the practice. In just five minutes, you’ll:

• Learn the basic EFT tapping points and sequence





• Tune into what you’re feeling without judgment





• Tap through a calming script designed to release stress and tension





• Experience a noticeable shift in your mood and body state

Many people find that even a short round of tapping helps them breathe easier, think more clearly, and feel more present. And the best part? You don’t have to believe in it for it to work. Just follow along and notice the difference for yourself.

EFT can be used for:

• Daily stress relief





• Anxiety and worry





• Emotional overwhelm





• Trouble sleeping





• Physical tension or pain





• Building emotional resilience

This session is perfect for beginners — whether you’ve never tapped before or you’re just looking for a quick way to reset during a busy day. All you need is a quiet space and a few minutes to follow along.

And if you find yourself resonating with this practice, there’s so much more to explore. EFT isn’t just something you can use for yourself — it’s also a skill you can learn to share with others. Many people choose to become Certified EFT Practitioners so they can support clients, integrate tapping into their coaching or therapy practice, or even start a new career in holistic healing.

If you’d like to go deeper, learn how to guide EFT sessions, and become a certified practitioner, I invite you to explore the EFT Practitioner Certification Course. This self-paced, audio-based training gives you everything you need to confidently use EFT for yourself and others — plus the business tools to set up your own practice if you choose.

Learn more here: Emotional Freedom Technique Practitioner Certification Course

Take a few minutes today to experience this free guided EFT tapping session. With nothing but your fingertips, you’ll discover how simple it can be to shift from stress to calm, and from tension to peace.