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In this video, I go deep into the difference between free and total testosterone and explain why your total testosterone levels might not be as important as you think. I cover how free testosterone impacts health, the misconceptions about total testosterone, and practical steps you can take to optimize your levels. By the end of this video, you’ll know exactly why free testosterone matters most and how to work with your doctor to interpret your blood work for the best results.

Timestamps:

0:00 - Introduction: Free vs. Total Testosterone
1:00 - Why Total Testosterone Levels Don’t Matter
2:32 - My New Book: Testosterone: The God Molecule
3:01 - What is Total Testosterone?
4:05 - Role of Bound Testosterone (SHBG and Albumin)
5:26 - Functions of Free Testosterone
6:25 - Why High Total Testosterone Isn’t Always Good
7:55 - SHBG’s Role in Regulating Free Testosterone
9:25 - Lifestyle Factors Affecting Testosterone
10:50 - The Importance of Free Testosterone for Well-being
12:12 - Common Misconceptions in Therapeutic Applications
13:15 - How to Improve Free Testosterone Levels Naturally
15:00 - Interpreting Total Testosterone for Men and Women
16:12 - Optimal Free Testosterone Ranges for Men and Women
17:10 - Final Thoughts on Free vs. Total Testosterone