Welcoming to the Fresh Moni Podcast, Tim Bateman—former professional rugby player with an impressive career spanning Super Rugby and playing overseas.

After hanging up his boots, Tim founded O-Studio, a cutting-edge wellness space that helps people optimise their physical and mental health.

From high-pressure games to a passion for holistic well-being, Tim shares his journey, insights into performance, recovery, and building resilience for a balanced life.

Tune in as we dive deep into Tim’s transition from the rugby field to leading in health and wellness.