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Friendly Frogs: a calming meditation and kid’s story

Friendly Frogs: a calming meditation and kid’s story

Update: 2020-02-12


Today Dragon visits the beach again. Paula the blue penguin and Benji the bucket have some friendly frogs they are eager for Dragon to meet.

Narrator: Female

Friendly Frogs Story Excerpt:

Paula the blue penguin waddled over to the dragon with a wide grin.  She carried Benji the sand bucket with her.   They both felt excited to see the friendly dragon.

“Welcome back!” Paula said.

“We’re so glad to see you!” Benji added.

The dragon smiled, and lifted the little penguin and the bucket up, giving them a big hug.  The penguin cooed and said “We were hoping you would come back soon.  We have some new friends for you to meet.”

The curious dragon set the little blue penguin and the bucket down in the soft sand, took a deep dragon breath in and out (deep  breath) and the flames formed a question mark.

“Follow us!” Paula said, swinging Benji back and forth.  She headed to her sand castle. Paula set the bucket down to wait with the dragon as she hurried inside.

“Wait here. They’re a little bit shy.” The blue penguin said.

The dragon sat down carefully, so as not to frighten anyone and waited with the little blue bucket.

Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

Looking for a way to help your child learn emotional regulation and how to self soothe?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Friendly Frogs" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team please visit our website.

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As a result of your support you’ll find us ranking among the best in the Washington Post article The 25 Best Podcasts for Kids by Frannie Ucciferri under the Best for Bedtime heading. We’re proud to be included in the Top 40 Growth Mindset Podcasts for Kids from Big Life Journal. Feedspot placed us at the #3 spot on their Top 15 Children’s Bedtime Stories Podcasts of 2019 list, in the top 10 of their Top 20 Kids Podcasts of 2019 and 2020 list! ListenNotes, included us in their list of the 9 best podcasts for kids that entertain and educate and VeryWellMind listed us as one of the 20 Best Meditation Podcasts to Listen to in 2019 in an article by Sara Lindberg, M.Ed!

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As a recommended bedtime podcast for kids on Georgetown Hill's Early School website, from Parentology, as one of the 15 Most Popular Podcasts for Kids, Tweens, and Teens! We’re also reaching listeners internationally! Sassy Mama in Hong Kong included us in their article on transitioning into the n...








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Friendly Frogs: a calming meditation and kid’s story

Friendly Frogs: a calming meditation and kid’s story

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