We begin the process of settling into a state of calm by bringing the body and mind right back to the present moment. This simple act of cultivating embodied presence changes everything.

Adding gentle movement to this quiet presence helps us release even deeper tension held within our muscles, tendons, bones and breath. Moment by moment and movement by movement, we are returned to a profound sense of wholeness in our bodies, our minds and in the world.

In this 36-minute gentle movement session, we turn away from the busy events of the day and remember that right here is where life happens. We rest, we move quietly, we watch and we listen. After a little while, we return to to the world feeling calmer, brighter and more like the person we were meant to be.

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