In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss.

Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love with themselves. Together, they discuss:

• Why true self-love is the foundation for healthy relationships

• How unresolved childhood wounds create destructive patterns

• The science behind why we repeat toxic cycles—and how to break free

• Navi’s “Four Pillars of Confidence” to build lasting self-worth

• The myth that self-love is a one-time achievement (hint: it’s a daily practice!)

If you've ever struggled with confidence, boundaries, or attracting healthy love (or simply feeling good in your own skin), this conversation will light a fire in your heart and offer tangible steps you can start today.

You are worthy of love. You are capable of healing. And your most blissful life is waiting.

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