From Burnout To Balance | The Best Self Care Tips Of The Year with Jordyn Bates
Update: 2025-11-26
Description
This episode gathers the most transformative mindset, hormone, and lifestyle shifts from a full season of conversations with therapists, coaches, and experts in women’s health.
From understanding estrogen dominance and adrenal fatigue, to learning why so many women over 40 feel “disconnected,” Tori and Jordyn share gentle, doable practices that help your energy, mood, gut, and clarity return.
Think: better sleep, emotional resilience, deeper intuition, and small habits that support hormone balance naturally.
If you’ve been searching for a grounded, compassionate midlife roadmap… this one’s for you.
Chapters
00:00 Setting the Stage for Reflection
00:51 Exploring Emotional Numbing
06:54 The Psychology of Time
09:47 Understanding Self-Worth and Perfectionism
15:27 Embracing Flow and Intuition
22:18 Nutrition and Hormonal Balance
28:15 The Ripple Effect of Small Changes
From understanding estrogen dominance and adrenal fatigue, to learning why so many women over 40 feel “disconnected,” Tori and Jordyn share gentle, doable practices that help your energy, mood, gut, and clarity return.
Think: better sleep, emotional resilience, deeper intuition, and small habits that support hormone balance naturally.
If you’ve been searching for a grounded, compassionate midlife roadmap… this one’s for you.
Chapters
00:00 Setting the Stage for Reflection
00:51 Exploring Emotional Numbing
06:54 The Psychology of Time
09:47 Understanding Self-Worth and Perfectionism
15:27 Embracing Flow and Intuition
22:18 Nutrition and Hormonal Balance
28:15 The Ripple Effect of Small Changes
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