Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. 

In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. 

From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. 

Tune in each week for inspiration, motivation, and the tools you need to succeed.

00:00 – First YouTube Live

00:25 – Why I’m Going Live

01:14 – How My Channel Started

02:12 – Gary Vee Inspiration

03:28 – From Insecure to Confident

05:01 – The Rise of Short-Form Content

06:24 – Long-Form Content for Deeper Connection

06:34 – Tips for Skinny Guys Who Want to Bulk

07:22 – High-Calorie Foods for Hard Gainer

09:10 – The Power of Liquid Calories

11:08 – Should a 16-Year-Old Diet?

12:23 – How to Perform Better at School & Work

14:05 – Shifting your Identity

16:14 – The Importance of Identity Transformation

18:04 – Why Extreme Diets Don’t Work

21:16 – Sustainable Body Fat Levels

21:43 – How Fitness Unlocks Confidence, Career, & Relationships

22:15 – Closing Thoughts

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