DFW Running Talk Episode Summary: Conversation with Javier Trilla

Episode Overview
This inaugural episode of DFW Running Talk features host Chris Detzel interviewing Javier Trilla, a local runner and coach in the Dallas-Fort Worth area. The conversation covers Javier's running journey, his coaching experiences, and insights into the local running scene.

Key Topics Discussed

Javier's Running Background
- Started running about 10 years ago
- First race was the Plano Balloon Fest 5K in 2015
- Quickly progressed to longer distances, including marathons

Motivation and Community
- Importance of running groups and community in staying motivated
- Discusses various local running groups in DFW area

Training and Injuries
- Talks about the importance of proper pacing in training
- Shares personal experience with injuries, including a stress reaction

Coaching
- Began coaching about a year ago
- Discusses approach to new clients and setting realistic expectations

Race Experiences
- Favorite local races include DRC Half and YMCA Turkey Trot
- Has run Boston Marathon multiple times

Training Tips
- Emphasizes the importance of easy runs and recovery
- Discusses incorporating strength training into running routines

Nutrition and Lifestyle
- Shares insights on balancing running with social life
- Favorite pre-race meal is pizza

Gear and Technology
- Uses various shoes for different types of runs
- Prefers Garmin watches for running

Future Goals
- Still focused on chasing PRs
- Interested in potentially running more international marathons

Advice for New Runners
- Recommends Couch to 5K program for beginners
- Emphasizes patience and consistency in building up mileage

Closing Thoughts
The episode concludes with Javier sharing his contact information for coaching inquiries and Chris encouraging listeners to rate and review the podcast.

Connect with JT:
Website: https://jtendurance.com
Instagram: @JTendurancetraining 
Email: JTendurancetraining@gmail.com