Dieting is just about the worst thing Sean Ryan can think of. He'd much rather be eating cake and brownies than brocoli and spinach. Talk about first world problems!

Sean has resolved to lose 36 pounds by the end of July. How will he accomplish this feat? He has no clue. Though he's worked out throughout his entire life, focusing on dietary discipline and hitting the gym has been an issue. Set to turn 38, Sean wants to regain his mojo and focus on living as many high quality years as possible. If that means suffering through a few kale smoothies, then so be it.

Sean will bring you along this journey both on Underdog Podcasts and on our YouTube channel at www.youtube.com/theunderdog. This isn't a rah-rah, pump you up show. This is a light hearted, realistic look at how to focus on health and acquire a positive balance with your other responsibilities and commitments.