Celeb trainer on Revenge Body on E! and Founder of Training Mate fitness studios, Luke discusses how he reinvented himself from pro rugby player to fitness entrepreneur.

Hear about his concept "Social Health" and how it fits in with Mental Health and Physical Health.

Luke goes in depth on winning an Australian Rugby League championship, playing for the Australian National Rugby Team, and being on the receiving end of a Haka from The New Zealand All-Blacks.

We cover the importance of athletes becoming more emotionally aware and taking action with their own mental health – and Luke really opens up about his own anxiety and how he’s dealt with it.

And finally, you’ll get a behind the scenes account of the Revenge Body TV show – including what it’s like to work with Gunnar Peterson, Harley Pasternak, and Khloe Kardashian.

EPISODE WEBPAGE

Show notes, links to people mentioned, guest social media links, and behind-the-scenes photos are available at www.thebigjumpshow.com/episodes/luke-milton

SPONSORS

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